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Qdoba Mexican Grill Poblano Pesto Signature Flavor Burrito with Ground Beef - Nutrition Facts
22

Poblano Pesto Signature Flavor Burrito with Ground Beef

Qdoba Mexican Grill - Poblano Pesto Signature Flavor Burrito with Ground Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Poblano Pesto Signature Flavor Burrito with Ground Beef has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%Mid 40%Average
Potassium387.6 mg11.1%Top 30%High
Sodium631.8 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.9 g7.8%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10.5 g 52.5%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 1630 mg 67.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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