Rubio's - Blackened Ono Burrito with Flour Tortilla without chips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Blackened Ono Burrito with Flour Tortilla without chips has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 485.7 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1680 mg 70%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 22.5 g | Fat 6.8 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 34.6 g | Fat 14.3 g
Per 100g | Calories 197
Protein 11 g | Carbs 17.1 g | Fat 9.5 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 22.5 g | Fat 7.5 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 22.5 g | Fat 6.8 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 34.6 g | Fat 14.3 g
Per 100g | Calories 197
Protein 11 g | Carbs 17.1 g | Fat 9.5 g