Rubio's - Chile-Lime Wild Salmon Burrito with Flour Tortilla without Chips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Chile-Lime Wild Salmon Burrito with Flour Tortilla without Chips has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 10.1 g | Carbs 34.6 g | Fat 14.3 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 20.9 g | Fat 2.5 g
Per 100g | Calories 201
Protein 8.5 g | Carbs 20.7 g | Fat 9.4 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 34.6 g | Fat 14.3 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 17.6 g | Fat 8.4 g
Per 100g | Calories 141
Protein 8.2 g | Carbs 20.9 g | Fat 2.5 g
Per 100g | Calories 201
Protein 8.5 g | Carbs 20.7 g | Fat 9.4 g