Rubio's - Carnitas Enchilada & Fish Taco Plate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rubio's - Carnitas Enchilada & Fish Taco Plate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.9 mg | 5.9% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Sodium | 316.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 480
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1880 mg 78.3%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 45 g 90%
Vitamin A 40% Vitamin C 80%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
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Rubio's - Carnitas Enchilada Plate
Per 100g | Calories 198
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Rubio's - Carnitas Enchiladas..
Per 100g | Calories 191
Protein 11.6 g | Carbs 12.1 g | Fat 11.6 g
