Rubio's - Carnitas Enchilada Plate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Rubio's - Carnitas Enchilada Plate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 319.5 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.9 mg | 8% | Mid 40% | Average |
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Sodium | 375.4 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1240 Calories from Fat 520
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 165 mg 55%
Sodium 2350 mg 97.9%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 58 g 116%
Vitamin A 40% Vitamin C 120%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Macayo's Mexican Kitchen - Pollo..
Per 100g | Calories 68
Protein 3.8 g | Carbs 9 g | Fat 2.3 g
Amy's Organic - Bowls Sante Fe..
Per 100g | Calories 123
Protein 5.6 g | Carbs 16.6 g | Fat 3.9 g
Rubio's - Carnitas Enchiladas..
Per 100g | Calories 191
Protein 11.6 g | Carbs 12.1 g | Fat 11.6 g
Amy's - Enchilada Dinner
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Rubio's - Carnitas Enchilada & Fish..
Per 100g | Calories 197
Protein 7.6 g | Carbs 21.5 g | Fat 8.9 g
Rubio's - Mini Churro
Per 100g | Calories 348
Protein 4.3 g | Carbs 47.8 g | Fat 17.4 g
Rubio's - Carnitas Enchiladas..
Per 100g | Calories 191
Protein 11.6 g | Carbs 12.1 g | Fat 11.6 g
Rubio's - Cheese Enchilada & Fish..
Per 100g | Calories 200
Protein 7 g | Carbs 22.7 g | Fat 9.1 g
