Joe's Fish Taco Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Joe's Fish Taco Dinner, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 19% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 693.7 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 15 g60%
Sugars 11 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 2.4 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 382
Protein 3.5 g | Carbs 5.9 g | Fat 40 g
Per 100g | Calories 180
Protein 5.1 g | Carbs 20.2 g | Fat 8.4 g
Per 100g | Calories 197
Protein 7.6 g | Carbs 21.5 g | Fat 8.9 g
Per 100g | Calories 394
Protein 8.5 g | Carbs 73.2 g | Fat 4.9 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 109
Protein 21.8 g | Carbs 1.82 g | Fat 1.8 g
Per 100g | Calories 281
Protein 11 g | Carbs 26.7 g | Fat 13.7 g