Roy Rogers - Kids Meal-Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roy Rogers - Kids Meal-Strips has been given a composite ranking of 8, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 32% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 58
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 441 mg 18.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C 2%
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 6 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 380
Protein 26 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 30
Protein 1.3 g | Carbs 2.2 g | Fat 1.3 g
Per 100g | Calories 720
Protein 25 g | Carbs 60 g | Fat 45 g
Per 100g | Calories 916
Protein 39 g | Carbs 56 g | Fat 60 g
Per 100g | Calories 878
Protein 104 g | Carbs 41 g | Fat 31 g
Per 100g | Calories 384
Protein 19 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 440
Protein 8 g | Carbs 43 g | Fat 25 g