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Roxanne's Rigatoni with Mushrooms , Spinach Pancetta Caramelized Onions and Cream - Recipe and Nutrition Facts
18

Roxanne's Rigatoni with Mushrooms, Spinach, Pancetta, Caramelized Onions and Cream Recipe

Roxanne's Rigatoni with Mushrooms, Spinach, Pancetta, Caramelized Onions and Cream has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Roxanne's Rigatoni with Mushrooms, Spinach, Pancetta, Caramelized Onions and Cream has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325 mg32.5%
Iron3 mg16.7%
Potassium938 mg26.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 518

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 188 mg 62.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 21 g 42%

Vitamin A 0.4% Vitamin C

Calcium 32.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roxanne_s-Rigatoni-With-Mushrooms_-Spinach_-Pancetta_-Caramelized-Onions-And-Cream-Food-Network Embed Table:

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