Caramelized Onion and Shallot Cream Soup 1 Recipe
Caramelized Onion and Shallot Cream Soup 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Caramelized Onion and Shallot Cream Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 197
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4.5 g18%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion Cream Soup
Per Serving | Calories 74
Protein 1.6 g | Carbs 5.9 g | Fat 3.5 g
Parmesan and Caramelized Onion Cream..
Per Serving | Calories 27
Protein 0.82 g | Carbs 2.73 g | Fat 1.4 g
Roxanne's Rigatoni with Mushrooms,..
Per Serving | Calories 714
Protein 21 g | Carbs 32 g | Fat 58 g
Caramelized Onion and Sour Cream..
Per Serving | Calories 101
Protein 0.88 g | Carbs 6 g | Fat 9 g
Warm Caramelized Onion Dip
Per Serving | Calories 81
Protein 3.1 g | Carbs 7.7 g | Fat 4.9 g
Red Chile Pork Tacos with Caramelized..
Per Serving | Calories 304
Protein 26.9 g | Carbs 25 g | Fat 10.2 g
Caramelized Onion, Canadian Bacon,..
Per Serving | Calories 363
Protein 18.5 g | Carbs 51.3 g | Fat 11 g
Vietnamese Caramelized Pork with..
Per Serving | Calories 440
Protein 30.1 g | Carbs 59 g | Fat 8.5 g
