Porcini Risotto 4 has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Porcini Risotto 4 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 518 mg | 14.8% | ||
Sodium | 873 mg | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 131
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 873 mg 36.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 11.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 758
Protein 75 g | Carbs 43 g | Fat 26 g
Per Serving | Calories 561
Protein 24 g | Carbs 55 g | Fat 24 g
Per Serving | Calories 986
Protein 147 g | Carbs 74 g | Fat 13 g
Per Serving | Calories 616
Protein 26 g | Carbs 92 g | Fat 18 g
Per Serving | Calories 970
Protein 150 g | Carbs 4 g | Fat 33 g
Per Serving | Calories 2082
Protein 80 g | Carbs 333 g | Fat 45 g
Per Serving | Calories 407
Protein 31 g | Carbs 27 g | Fat 19 g
Per Serving | Calories 539
Protein 47 g | Carbs 10 g | Fat 34 g