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Porcini Risotto 4 - Recipe and Nutrition Facts
55

Porcini Risotto 4 Recipe

Porcini Risotto 4 has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Porcini Risotto 4 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron3 mg16.7%
Potassium518 mg14.8%
Sodium873 mg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 131

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 873 mg 36.4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 14 g 28%

Vitamin A 0.1% Vitamin C

Calcium 11.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Porcini-Risotto-Food-Network Embed Table:

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