Round Table Pizza - Hawaiian (Original) Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Round Table Pizza - Hawaiian (Original) Large (1 slice), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 538
Protein 22.5 g | Carbs 39 g | Fat 32 g
Per 100g | Calories 460
Protein 8 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 170
Protein 16 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 250
Protein 12 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g
Per 100g | Calories 240
Protein 10 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 45
Protein 1 g | Carbs 7 g | Fat 1 g