Dairy Queen - Cappuccino MooLatt - Small has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Cappuccino MooLatt - Small has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 0 g | |||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 72 g 24%
Dietary Fiber 0 g
Sugars 64 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 140
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 170
Protein 16 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 150
Protein 5 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 600
Protein 11 g | Carbs 83 g | Fat 26 g
Per 100g | Calories 560
Protein 11 g | Carbs 87 g | Fat 18 g
Per 100g | Calories 590
Protein 13 g | Carbs 89 g | Fat 20 g
Per 100g | Calories 570
Protein 11 g | Carbs 85 g | Fat 21 g