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Dairy Queen Cappuccino MooLatt - Small - Nutrition Facts and detailed Analysis
19

Cappuccino MooLatt - Small

Dairy Queen - Cappuccino MooLatt - Small has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dairy Queen - Cappuccino MooLatt - Small has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.8 mg10%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber0 g
Sugars64 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat12 g60%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 12 g 60%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 160 mg 6.7%

Total Carbohydrates 72 g 24%

Dietary Fiber 0 g

Sugars 64 g

Protein 8 g 16%

Vitamin A 15% Vitamin C

Calcium 1.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/cappuccino-moolatte-small Embed Table:

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