Round Table Pizza - BBQ Chicken Pizza (Skinny) Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Round Table Pizza - BBQ Chicken Pizza (Skinny) Large (1 slice), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 8 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 190
Protein 6 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 217
Protein 12.9 g | Carbs 21.2 g | Fat 8.9 g
Per 100g | Calories 240
Protein 15 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g
Per 100g | Calories 210
Protein 10 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 220
Protein 11 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 240
Protein 10 g | Carbs 24 g | Fat 11 g