Panago Pizza - BBQ Chicken Hand-tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Panago Pizza - BBQ Chicken Hand-tossed Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 12.9 g | Carbs 21.2 g | Fat 8.9 g
Per 100g | Calories 250
Protein 12 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 1960
Protein 108 g | Carbs 260 g | Fat 57 g
Per 100g | Calories 156
Protein 7.5 g | Carbs 17 g | Fat 6.3 g
Per 100g | Calories 180
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 180
Protein 10 g | Carbs 30 g | Fat 3 g
Per 100g | Calories 150
Protein 6 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 250
Protein 14 g | Carbs 25 g | Fat 12 g