Yard House - Gardein BBQ Chicken Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yard House - Gardein BBQ Chicken Pizza (1 slice), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 403 mg 16.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1960
Protein 108 g | Carbs 260 g | Fat 57 g
Per 100g | Calories 240
Protein 15 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 260
Protein 14 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 260
Protein 13 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 111
Protein 1.7 g | Carbs 25 g | Fat 0.4 g
Per 100g | Calories 709
Protein 49 g | Carbs 58 g | Fat 27 g
Per 100g | Calories 548
Protein 29 g | Carbs 14 g | Fat 41 g
Per 100g | Calories 873
Protein 30 g | Carbs 71 g | Fat 51 g