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Yard House Gardein BBQ Chicken Pizza (1 slice) - Nutrition Facts
28

Gardein BBQ Chicken Pizza (1 slice)

Yard House - Gardein BBQ Chicken Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Yard House - Gardein BBQ Chicken Pizza (1 slice), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium403 mg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber0.3 g1.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 403 mg 16.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.3 g1.2%

Sugars 2.8 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/yard-house/gardein-bbq-chicken-pizza-1-slice Embed Table:

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