Round Table Pizza - BBQ Chicken Pizza (Skinny) Medium (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Round Table Pizza - BBQ Chicken Pizza (Skinny) Medium (1 slice), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 14 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 156
Protein 7.5 g | Carbs 17 g | Fat 6.3 g
Per 100g | Calories 220
Protein 11 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 220
Protein 11 g | Carbs 34 g | Fat 5 g
Per 100g | Calories 270
Protein 13 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 120
Protein 6 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 240
Protein 11 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 300
Protein 14 g | Carbs 24 g | Fat 16 g