Rotini with Chicken, Asparagus, and Tomatoes 1 Recipe
Rotini with Chicken, Asparagus, and Tomatoes 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rotini with Chicken, Asparagus, and Tomatoes 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.5 g | 16.2% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 84
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 324 mg 13.5%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium 10.5% Iron 17.8%
*Based on a 2000 Calorie diet
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