Pork Tenderloin with Savory Cherry Port Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Savory Cherry Port Sauce 1 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 20% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 258 mg 10.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium 2.2% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 2.7 g | Carbs 3.6 g | Fat 8.4 g
Per Serving | Calories 135
Protein 14.4 g | Carbs 1.82 g | Fat 6.3 g
Per Serving | Calories 568
Protein 53 g | Carbs 26 g | Fat 29 g
Per Serving | Calories 227
Protein 17.8 g | Carbs 26.4 g | Fat 6 g
Per Serving | Calories 341
Protein 18 g | Carbs 22 g | Fat 21 g
Per Serving | Calories 254
Protein 38.9 g | Carbs 7.2 g | Fat 6.7 g
Per Serving | Calories 419
Protein 33.9 g | Carbs 48.5 g | Fat 9.5 g