Rosina - Rosina Traditional Breaded Cutlets Naples - Long Cut Peeled Foodservice Products has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rosina - Rosina Traditional Breaded Cutlets Naples - Long Cut Peeled Foodservice Products has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
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