Rosina - Manicotti 45 Lb Consumer Products has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
if( 25.4 != 0.0 ){?>The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Rosina - Manicotti 45 Lb Consumer Products, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 19 mg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 536.2 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 45%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7.1 g | Carbs 26.1 g | Fat 6.5 g
Per 100g | Calories 229
Protein 2.1 g | Carbs 26.4 g | Fat 12.9 g
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 397
Protein 17.6 g | Carbs 67.6 g | Fat 6.6 g
Per 100g | Calories 204
Protein 2.8 g | Carbs 21.8 g | Fat 12 g
Per 100g | Calories 318
Protein 15.3 g | Carbs 4.7 g | Fat 27.1 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 123
Protein 6.3 g | Carbs 18.7 g | Fat 2.1 g