Zatarain's - New Orleans Style Ready-To-Serve Complete Meal Jambalaya With Sausage has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zatarain's - New Orleans Style Ready-To-Serve Complete Meal Jambalaya With Sausage has been given a composite ranking of 53, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 13.1 g 26.1%
Vitamin A 20% Vitamin C 20%
Calcium 8% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 2.1 g | Carbs 26.4 g | Fat 12.9 g
Per 100g | Calories 298
Protein 3.3 g | Carbs 36.4 g | Fat 13.2 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 25.4 g | Fat 7.1 g
Per 100g | Calories 67
Protein 4 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 71.2 g | Fat 0.8 g
Per 100g | Calories 368
Protein 11.8 g | Carbs 67.1 g | Fat 7.9 g
Per 100g | Calories 354
Protein 8.4 g | Carbs 74.2 g | Fat 1.7 g
Per 100g | Calories 374
Protein 8.8 g | Carbs 70.5 g | Fat 7.7 g