Rose's Skillet Penne Rigate has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Rose's Skillet Penne Rigate, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 228 mg | 6.5% | ||
Sodium | 503.5 mg | 21% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 503.5 mg 21%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 4.8 g19.2%
Sugars 6.6 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 24.1 g | Carbs 8.2 g | Fat 19.5 g
Per Serving | Calories 341
Protein 27.9 g | Carbs 34.6 g | Fat 9.9 g
Per Serving | Calories 242
Protein 15.6 g | Carbs 19.3 g | Fat 12.5 g
Per Serving | Calories 128
Protein 13.3 g | Carbs 11 g | Fat 2.4 g
Per Serving | Calories 408
Protein 25.7 g | Carbs 41.7 g | Fat 21.7 g
Per Serving | Calories 436
Protein 21.7 g | Carbs 23.3 g | Fat 28.5 g
Per Serving | Calories 261
Protein 17.6 g | Carbs 22.7 g | Fat 12.9 g
Per Serving | Calories 323
Protein 41.1 g | Carbs 18.8 g | Fat 8.5 g