Roses Deli Chris's Special has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Roses Deli Chris's Special has been given a composite ranking of 63, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 5.9 mg | 9.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.59 mg | 39.1% | ||
Riboflavin | 0.49 mg | 28.6% | ||
Niacin | 12.6 mg | 63.2% | ||
Vitamin B6 | 0.49 mg | 24.5% | ||
Folate | 103.6 mcg | 25.9% | ||
Vitamin B12 | 1 mcg | 16.9% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 311 mg | 31.1% | ||
Iron | 3.9 mg | 21.9% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 355 mg | 35.5% | ||
Potassium | 402.1 mg | 11.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.4% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 21.6 mcg | 30.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.9 g | 75.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 8.9 g | 44.5% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 76.9 mg 25.6%
Sodium 1 mg 0%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 2.5 g10%
Sugars 2.9 g
Protein 37.9 g 75.8%
Vitamin A 13% Vitamin C 9.8%
Calcium 31.1% Iron 21.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 15.1 g | Carbs 23.4 g | Fat 5 g
Per Serving | Calories 495
Protein 54.8 g | Carbs 3.3 g | Fat 24.9 g
Per Serving | Calories 391
Protein 24.1 g | Carbs 34 g | Fat 17.3 g
Per Serving | Calories 557
Protein 40.8 g | Carbs 62.2 g | Fat 13.4 g
Per Serving | Calories 244
Protein 12.3 g | Carbs 24.1 g | Fat 13.2 g
Per Serving | Calories 387
Protein 29.8 g | Carbs 9.9 g | Fat 25.7 g
Per Serving | Calories 367
Protein 29.2 g | Carbs 39.4 g | Fat 12.5 g
Per Serving | Calories 440
Protein 25.1 g | Carbs 34.3 g | Fat 22.6 g