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Roses Deli Chris's Special - Recipe and Nutrition Facts
63

Roses Deli Chris's Special Recipe

Roses Deli Chris's Special has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roses Deli Chris's Special has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C5.9 mg9.8%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.59 mg39.1%
Riboflavin0.49 mg28.6%
Niacin12.6 mg63.2%
Vitamin B60.49 mg24.5%
Folate103.6 mcg25.9%
Vitamin B121 mcg16.9%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311 mg31.1%
Iron3.9 mg21.9%
Magnesium36.8 mg9.2%
Phosphorus355 mg35.5%
Potassium402.1 mg11.5%
Sodium1 mg0%
Zinc2.2 mg14.4%
Copper0.11 mg5.3%
Manganese0.14 mg6.8%
Selenium21.6 mcg30.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber2.5 g10%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat8.9 g44.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 76.9 mg 25.6%

Sodium 1 mg 0%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 2.5 g10%

Sugars 2.9 g

Protein 37.9 g 75.8%

Vitamin A 13% Vitamin C 9.8%

Calcium 31.1% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2221259 Embed Table:

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