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Tidy Joes - Recipe and Nutrition Facts
51

Tidy Joes Recipe

Tidy Joes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tidy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1380 IU27.6%
Vitamin C7.3 mg12.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.08 mg5.2%
Riboflavin0.06 mg3.6%
Niacin0.56 mg2.8%
Vitamin B60.16 mg7.9%
Folate52.4 mcg13.1%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.4 mg13.1%
Magnesium23.2 mg5.8%
Phosphorus59 mg5.9%
Potassium295 mg8.4%
Sodium402.4 mg16.8%
Zinc0.41 mg2.7%
Copper0.11 mg5.5%
Manganese0.24 mg12.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber3.9 g15.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 42.7 mg 14.2%

Sodium 402.4 mg 16.8%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3.9 g15.6%

Sugars 8.3 g

Protein 15.1 g 30.2%

Vitamin A 27.6% Vitamin C 12.2%

Calcium 4% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2253495 Embed Table:

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