Rosemary-Scented Pork Loin Stuffed With Roasted Garlic, Dried Apricots and Cranberries and Port Wine Pan Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Rosemary-Scented Pork Loin Stuffed With Roasted Garlic, Dried Apricots and Cranberries and Port Wine Pan Sauce, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 39% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 2.1 mg | 138% | ||
Niacin | 25.4 mg | 127% | ||
Vitamin B6 | 1 mg | 51% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 255 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.2 g | 78.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 255 mg 10.6%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1 g4%
Sugars 11.9 g
Protein 39.2 g 78.4%
Vitamin A 8% Vitamin C 4%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 2.65 g | Fat 5.3 g
Per Serving | Calories 162
Protein 21.3 g | Carbs 0.9 g | Fat 8 g
Per Serving | Calories 200
Protein 26.1 g | Carbs 10 g | Fat 5.6 g
Per Serving | Calories 29
Protein 2.6 g | Carbs 0.8 g | Fat 1.7 g
Per Serving | Calories 484
Protein 53 g | Carbs 4.4 g | Fat 27.3 g
Per Serving | Calories 369
Protein 15.8 g | Carbs 21.5 g | Fat 24.1 g
Per Serving | Calories 340
Protein 7 g | Carbs 53 g | Fat 10.8 g