Meijer - Pork Loin - Lemon Garlic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Meijer - Pork Loin - Lemon Garlic has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wellesley Farms - Seasoned Pork Loin..
Per 100g | Calories 132
Protein 17.6 g | Carbs 2.65 g | Fat 5.3 g
Smithfield - Smithfield Pork Loin..
Per 100g | Calories 123
Protein 16.8 g | Carbs 3.5 g | Fat 5.3 g
Rosemary-Scented Pork Loin Stuffed..
Per Serving | Calories 366
Protein 39.2 g | Carbs 15.3 g | Fat 15.6 g
Pork Loin with Fennel & Garlic
Per Serving | Calories 162
Protein 21.3 g | Carbs 0.9 g | Fat 8 g
Meijer - Chicken, Raw
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Meijer - Fancy Mushrooms Sliced
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat 0 g
Meijer - Bananas & Cream Oatmeal
Per 100g | Calories 371
Protein 11.4 g | Carbs 74.3 g | Fat 5.7 g
Meijer - Fruit Jewels, Gourmet..
Per 100g | Calories 485
Protein 3 g | Carbs 72.7 g | Fat 21.2 g
