Rosemary-Scented Cornish Hens with Red Wine Reduction 1 Recipe
Rosemary-Scented Cornish Hens with Red Wine Reduction 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 57.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Rosemary-Scented Cornish Hens with Red Wine Reduction 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57.3 g | 114.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 258 mg 86%
Sodium 565 mg 23.5%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 57.3 g 114.6%
Vitamin A Vitamin C
Calcium 4.2% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Red Wine Glaze
Per Serving | Calories 26
Protein 0.3 g | Carbs 2 g | Fat 1.9 g
Berries in Red Wine
Per Serving | Calories 71
Protein 0.38 g | Carbs 10.7 g | Fat 0.17 g
Red Wine Gravy 1
Per Serving | Calories 67
Protein 1 g | Carbs 2 g | Fat 4 g
Red Wine Reduction 1
Per Serving | Calories 79
Protein 2.8 g | Carbs 4.3 g | Fat 5.8 g
Winter Salad with Roasted Beets and..
Per Serving | Calories 127
Protein 3.1 g | Carbs 8.2 g | Fat 9.1 g
Mixed Peppercorn Beef Tenderloin with..
Per Serving | Calories 173
Protein 23.2 g | Carbs 3.7 g | Fat 6.7 g
Pork Medallions with Spicy..
Per Serving | Calories 147
Protein 22.5 g | Carbs 3.3 g | Fat 4 g
Fennel-Rubbed Pork with..
Per Serving | Calories 302
Protein 23.9 g | Carbs 28.6 g | Fat 10 g
