Red Wine Reduction 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Red Wine Reduction 1, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 156 mg 6.5%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 1 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 345
Protein 57.3 g | Carbs 3.7 g | Fat 9.5 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 222
Protein 24.2 g | Carbs 13.6 g | Fat 6 g
Per Serving | Calories 133
Protein 1.6 g | Carbs 22.4 g | Fat 4.8 g
Per Serving | Calories 116
Protein 0.76 g | Carbs 15.1 g | Fat 5.8 g
Per Serving | Calories 564
Protein 56 g | Carbs 41 g | Fat 22 g