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Rosemary Mushroom Chicken - Recipe and Nutrition Facts
69

Rosemary Mushroom Chicken Recipe

Rosemary Mushroom Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Rosemary Mushroom Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.5%
Riboflavin0.09 mg5.3%
Niacin2.8 mg13.9%
Vitamin B60.03 mg1.3%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.5 mg8.2%
Magnesium8 mg2%
Phosphorus7 mg0.7%
Potassium221.1 mg6.3%
Sodium63.7 mg2.7%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 63.7 mg 2.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 19.7 g 39.4%

Vitamin A 20.8% Vitamin C 13.8%

Calcium 8.3% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1751370 Embed Table:

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