Rosemary Mushroom Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Rosemary Mushroom Chicken, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1040 IU | 20.8% | ||
Vitamin C | 8.3 mg | 13.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 2.8 mg | 13.9% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 221.1 mg | 6.3% | ||
Sodium | 63.7 mg | 2.7% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 43.3 mg 14.4%
Sodium 63.7 mg 2.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19.7 g 39.4%
Vitamin A 20.8% Vitamin C 13.8%
Calcium 8.3% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 578
Protein 70.8 g | Carbs 20.9 g | Fat 22.5 g
Per Serving | Calories 92
Protein 4.9 g | Carbs 11.6 g | Fat 4.2 g
Per Serving | Calories 220
Protein 6.4 g | Carbs 13.8 g | Fat 18 g
Per Serving | Calories 322
Protein 13.7 g | Carbs 43.8 g | Fat 10.2 g
Per Serving | Calories 477
Protein 24 g | Carbs 84 g | Fat 11.2 g
Per Serving | Calories 212
Protein 12.3 g | Carbs 34.3 g | Fat 3.4 g
Per Serving | Calories 211
Protein 8.1 g | Carbs 39 g | Fat 2.9 g