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Mexican Bean Burritos - Recipe and Nutrition Facts
91

Mexican Bean Burritos Recipe

Mexican Bean Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Bean Burritos has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775 IU15.5%
Vitamin C13.6 mg22.6%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3.5%
Riboflavin0.05 mg2.8%
Niacin0.4 mg2%
Vitamin B60.07 mg3.6%
Folate41.6 mcg10.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron3.7 mg20.3%
Magnesium8.4 mg2.1%
Phosphorus31 mg3.1%
Potassium194.3 mg5.6%
Sodium141.8 mg5.9%
Zinc0.23 mg1.5%
Copper0.06 mg2.8%
Manganese0.23 mg11.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber13.5 g54%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.4 g2%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 141.8 mg 5.9%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 13.5 g54%

Sugars 2.2 g

Protein 12.3 g 24.6%

Vitamin A 15.5% Vitamin C 22.6%

Calcium 11.8% Iron 20.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=956834 Embed Table:

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