Mexican Bean Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Bean Burritos has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 775 IU | 15.5% | ||
Vitamin C | 13.6 mg | 22.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 3.7 mg | 20.3% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 194.3 mg | 5.6% | ||
Sodium | 141.8 mg | 5.9% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 13.5 g | 54% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 141.8 mg 5.9%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 13.5 g54%
Sugars 2.2 g
Protein 12.3 g 24.6%
Vitamin A 15.5% Vitamin C 22.6%
Calcium 11.8% Iron 20.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 14.3 g | Carbs 35.9 g | Fat 5.7 g
Per Serving | Calories 196
Protein 22.4 g | Carbs 11.5 g | Fat 7.2 g
Per Serving | Calories 183
Protein 13 g | Carbs 21.7 g | Fat 4.9 g
Per Serving | Calories 185
Protein 9.4 g | Carbs 35.5 g | Fat 1.3 g
Per Serving | Calories 164
Protein 19.7 g | Carbs 6 g | Fat 8.1 g
Per Serving | Calories 322
Protein 13.7 g | Carbs 43.8 g | Fat 10.2 g
Per Serving | Calories 211
Protein 8.1 g | Carbs 39 g | Fat 2.9 g
Per Serving | Calories 322
Protein 4.5 g | Carbs 47.2 g | Fat 10.8 g