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Rosemary-And-Pepper Standing Rib Roast With Two-Mushroom Pan Sau - Recipe and Nutrition Facts
55

Rosemary-And-Pepper Standing Rib Roast With Two-Mushroom Pan Sau Recipe

Rosemary-And-Pepper Standing Rib Roast With Two-Mushroom Pan Sau has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Rosemary-And-Pepper Standing Rib Roast With Two-Mushroom Pan Sau, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat81%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.7 IU3.8%Top 30%High
Retinol44 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate17.4 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus54.1 mg5.4%Mid 40%Average
Potassium228.4 mg6.5%Top 30%High
Sodium852.3 mg35.5%Top 10%Very High
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.8 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat10.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 929 mg 38.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.5 g6%

Sugars 0.9 g

Protein 2 g 4%

Vitamin A 4.2% Vitamin C 3.3%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-and-pepper-standing-rib-roast-with-two-mushroom-pan-sau-364842 Embed Table:

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