Rosebud Farm - Chicken Broccoli & Cheese Combo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Rosebud Farm - Chicken Broccoli & Cheese Combo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 252.9 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 4.4 g 22.1%
Trans Fat
Cholesterol 75 mg 25%
Sodium 430 mg 17.9%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 20.2%
Calcium 10% Iron 7.6%
*Based on a 2000 Calorie diet
Related Searches
PJ's Organics - Flautas Organic..
Per 100g | Calories 300
Protein 8.8 g | Carbs 32.7 g | Fat 14.1 g
Andrea - Classic Cavatelli Ricotta
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 0 g
Bravissimo! - Cheese Pizza
Per 100g | Calories 218
Protein 10.1 g | Carbs 32.7 g | Fat 5.5 g
President's Choice - Four Minute Beef..
Per 100g | Calories 268
Protein 7.1 g | Carbs 26.9 g | Fat 14.7 g
Rosebud Farm - Chicken Cordon Bleu
Per 100g | Calories 200
Protein 17.1 g | Carbs 12.4 g | Fat 8.8 g
Rosebud Farm - Boneless Skinless..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.44 g
