PJ's Organics - Flautas Organic Chicken, Santa Fe Style has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing PJ's Organics - Flautas Organic Chicken, Santa Fe Style has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 238.3 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2.9 g11.6%
Sugars 1 g
Protein 10 g 19.9%
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Andrea - Classic Cavatelli Ricotta
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 0 g
Linda McCartney - Vegetable Burrito..
Per 100g | Calories 159
Protein 5.7 g | Carbs 18 g | Fat 6.4 g
Rosebud Farm - Chicken Broccoli &..
Per 100g | Calories 182
Protein 15.3 g | Carbs 12.9 g | Fat 7.6 g
Bravissimo! - Cheese Pizza
Per 100g | Calories 218
Protein 10.1 g | Carbs 32.7 g | Fat 5.5 g
PJ's Organics - Organic Chicken..
Per 100g | Calories 164
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g
PJ's Organics - Tamale Meal Organic,..
Per 100g | Calories 152
Protein 7.1 g | Carbs 18.6 g | Fat 5.9 g
PJ's Organics - Organic,Five Layer..
Per 100g | Calories 218
Protein 10 g | Carbs 27.6 g | Fat 7.1 g
PJ's Organics - Taquitos Organic,..
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.9 g | Fat 15 g
