PJ's Organics - Taquitos Organic, Chicken, Traditional has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PJ's Organics - Taquitos Organic, Chicken, Traditional has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 335.4 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 8% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 93
Protein 8.6 g | Carbs 10.1 g | Fat 1.9 g
Celeste - Large Thin Crust Cheese..
Per 100g | Calories 238
Protein 11.1 g | Carbs 26.2 g | Fat 10.3 g
Gardien - Crispy Tenders Seven Grain
Per 100g | Calories 63
Protein 6.3 g | Carbs 6.3 g | Fat 1 g
RP's Pasta Company - ForkMates..
Per 100g | Calories 225
Protein 12.3 g | Carbs 29.5 g | Fat 7 g
PJ's Organics - Organic,Five Layer..
Per 100g | Calories 218
Protein 10 g | Carbs 27.6 g | Fat 7.1 g
PJ's Organics - Flautas Organic..
Per 100g | Calories 300
Protein 8.8 g | Carbs 32.7 g | Fat 14.1 g
PJ's Organics - Taquitos Organic..
Per 100g | Calories 238
Protein 7.9 g | Carbs 26.5 g | Fat 11.5 g
PJ's Organics - Non Carbonated..
Per 100g | Calories 3
Protein 0 g | Carbs 0.69 g | Fat 0 g
