Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PJ's Organics Organic ,Five Layer Chicken , Burrito - Nutrition Facts
64

Organic,Five Layer Chicken, Burrito

PJ's Organics - Organic,Five Layer Chicken, Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for PJ's Organics - Organic,Five Layer Chicken, Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.5 IU3.5%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium358.8 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.6 g 17.9%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 610 mg 25.4%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 4.1 g16.4%

Sugars 0 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 8%

Calcium 10% Iron 19.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Food Hut - Frozen Chive Dumpling

Per 100g | Calories 113
Protein 2 g | Carbs 23.3 g | Fat 1 g

61

Nature's Promise - Naturals Homestyle..

Per 100g | Calories 282
Protein 5.1 g | Carbs 46.2 g | Fat 9 g

4

ShopRite - Ground Beef Hamburgers Big..

Per 100g | Calories 253
Protein 17.1 g | Carbs 0 g | Fat 20 g

21

President's Choice - French Quiche..

Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 16.3 g

59

PJ's Organics - Flautas Organic..

Per 100g | Calories 300
Protein 8.8 g | Carbs 32.7 g | Fat 14.1 g

77

PJ's Organics - Organic Chicken..

Per 100g | Calories 164
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g

50

PJ's Organics - Taquitos Organic,..

Per 100g | Calories 265
Protein 10.6 g | Carbs 22.9 g | Fat 15 g

63

PJ's Organics - Taquitos Organic..

Per 100g | Calories 238
Protein 7.9 g | Carbs 26.5 g | Fat 11.5 g