Rosebud Farm - Chicken Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Rosebud Farm - Chicken Cordon Bleu has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 640 mg 26.7%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 29.1 g 58.1%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Jimmy Dean - Sandwiches Biscuit..
Per 100g | Calories 298
Protein 9.6 g | Carbs 34 g | Fat 13.8 g
Hy-Vee - Pizza Bites Combination
Per 100g | Calories 235
Protein 7.4 g | Carbs 33.3 g | Fat 7.4 g
Marie Callender's - Complete Dinner..
Per 100g | Calories 120
Protein 6.2 g | Carbs 16.7 g | Fat 2.9 g
Safeway Select - Sesame Ginger..
Per 100g | Calories 184
Protein 4.7 g | Carbs 23.5 g | Fat 7.8 g
Rosebud Farm - Boneless Skinless..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.44 g
Rosebud Farm - Chicken Broccoli &..
Per 100g | Calories 182
Protein 15.3 g | Carbs 12.9 g | Fat 7.6 g
