President's Choice - Four Minute Beef Pies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for President's Choice - Four Minute Beef Pies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 119.2 mg | 3.4% | Bottom 30% | Low |
| Sodium | 478.2 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 418 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 746 mg 31.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bravissimo! - Cheese Pizza
Per 100g | Calories 218
Protein 10.1 g | Carbs 32.7 g | Fat 5.5 g
Rosebud Farm - Chicken Broccoli &..
Per 100g | Calories 182
Protein 15.3 g | Carbs 12.9 g | Fat 7.6 g
Better Bread Company - Fresh..
Per 100g | Calories 71
Protein 3.1 g | Carbs 13.7 g | Fat 2.7 g
Asian Style - Sensations Egg Rolls..
Per 100g | Calories 206
Protein 5.1 g | Carbs 25.7 g | Fat 9 g
President's Choice - Hinese Combo..
Per 100g | Calories 107
Protein 8.4 g | Carbs 7.6 g | Fat 4.9 g
President's Choice - Cranberry Almond..
Per 100g | Calories 413
Protein 5.4 g | Carbs 68.5 g | Fat 13 g
President's Choice - Extra Cheesy..
Per 100g | Calories 136
Protein 5.6 g | Carbs 12.8 g | Fat 6.8 g
President's Choice - Seven Grain..
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
