Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roo's Low Carb Breakfast Tortilla - Recipe and Nutrition Facts
28

Roo's Low Carb Breakfast Tortilla Recipe

Roo's Low Carb Breakfast Tortilla has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Roo's Low Carb Breakfast Tortilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2390 IU47.8%
Vitamin C12.7 mg21.1%
Vitamin D43.2 IU10.8%
Vitamin E0.44 mg1.5%
Thiamin0.22 mg14.6%
Riboflavin0.34 mg19.8%
Niacin2 mg10.1%
Vitamin B60.26 mg13.2%
Folate97.6 mcg24.4%
Vitamin B120.89 mcg14.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron4.1 mg22.7%
Magnesium19.2 mg4.8%
Phosphorus326 mg32.6%
Potassium290.6 mg8.3%
Sodium1 mg0%
Zinc2 mg13.3%
Copper0.18 mg8.8%
Manganese0.06 mg2.9%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber8.3 g33.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat9.1 g45.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 228.1 mg 76%

Sodium 1 mg 0%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 8.3 g33.2%

Sugars 0 g

Protein 25 g 50%

Vitamin A 47.8% Vitamin C 21.1%

Calcium 27% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2051337 Embed Table:

Related Searches

69

Low Carb Tortilla Pizza

Per Serving | Calories 225
Protein 17 g | Carbs 23.6 g | Fat 10.1 g

70

La Tortilla Factory - Smart &..

Per 100g | Calories 80
Protein 8 g | Carbs 18 g | Fat 3 g

69

Low Carb Tortilla Veggie Pizza

Per Serving | Calories 255
Protein 18 g | Carbs 23 g | Fat 12 g

70

Low Calorie Sweet Tortilla

Per Serving | Calories 64
Protein 0.6 g | Carbs 11.3 g | Fat 2.4 g

45

Pizza Omelette

Per Serving | Calories 383
Protein 19.8 g | Carbs 35.6 g | Fat 24.1 g

70

Heart Healthy Oatmeal w/ cinnamon and..

Per Serving | Calories 323
Protein 12 g | Carbs 56.3 g | Fat 7 g

19

Gloria's Messy Breakfast Burritos

Per Serving | Calories 459
Protein 16.5 g | Carbs 44.5 g | Fat 27 g

83

Peach Pancakes

Per Serving | Calories 338
Protein 12.9 g | Carbs 57 g | Fat 8.3 g