Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roly Poly Buffalo Cobb - Nutrition Facts and detailed Analysis
41

Buffalo Cobb

Roly Poly - Buffalo Cobb has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roly Poly - Buffalo Cobb has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat48%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1139.5 mg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber3.4 g13.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 135.3 mg 45.1%

Sodium 1139.5 mg 47.5%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 3.4 g13.6%

Sugars 3.6 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/buffalo-cobb/184/14331 Embed Table:

Related Searches

17

KFC - KFC Snacker, Buffalo

Per 100g | Calories 220
Protein 11.9 g | Carbs 27.1 g | Fat 6.8 g

77

KnowFat! Lifestyle Grille - Original..

Per 100g | Calories 471
Protein 20 g | Carbs 37 g | Fat 26 g

46

Uno Chicago Grill - Buffalo Bites

Per 100g | Calories 440
Protein 37 g | Carbs 31 g | Fat 23 g

58

Skinny Buffalo Bites 1

Per Serving | Calories 299
Protein 19 g | Carbs 48 g | Fat 3 g

80

Roly Poly - Kids Chicken Melt On..

Per 100g | Calories 193
Protein 11.6 g | Carbs 22 g | Fat 7 g

68

Roly Poly - 74. Tuna Club On Wheat

Per 100g | Calories 403
Protein 27.6 g | Carbs 28.8 g | Fat 21.2 g

65

Roly Poly - 09. Thanksgiving (White)

Per 100g | Calories 578
Protein 33 g | Carbs 63.4 g | Fat 16.4 g

54

Roly Poly - Spicy Caesar

Per 100g | Calories 507
Protein 44.2 g | Carbs 31.9 g | Fat 18.5 g