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Roly Poly Kids Chicken Melt On Low-Carb - Nutrition Facts and detailed Analysis
80

Kids Chicken Melt On Low-Carb

Roly Poly - Kids Chicken Melt On Low-Carb has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roly Poly - Kids Chicken Melt On Low-Carb has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium665 mg27.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber15.5 g62%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 665 mg 27.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 15.5 g62%

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/kids-chicken-melt-on-low-carb/184/14350 Embed Table:

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