Skinny Buffalo Bites 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Skinny Buffalo Bites 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 9% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 284 mg | 8.1% | ||
Sodium | 487 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.96 g | 4.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 487 mg 20.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 37 g | Carbs 31 g | Fat 23 g
Per 100g | Calories 485
Protein 48 g | Carbs 10.5 g | Fat 24.3 g
Per Serving | Calories 290
Protein 8 g | Carbs 55 g | Fat 6 g
Per Serving | Calories 327
Protein 13 g | Carbs 23 g | Fat 20 g
Per Serving | Calories 1674
Protein 23 g | Carbs 178 g | Fat 101 g
Per Serving | Calories 591
Protein 11 g | Carbs 69 g | Fat 32 g