KnowFat! Lifestyle Grille - Original Bleu Buffalo has a high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for KnowFat! Lifestyle Grille - Original Bleu Buffalo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 471 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Buffalo..
Per 100g | Calories 1070
Protein 53 g | Carbs 23 g | Fat 83 g
Cos - Buffalo Blue
Per 100g | Calories 229
Protein 15.5 g | Carbs 20.1 g | Fat 10.6 g
KFC - KFC Snacker, Buffalo
Per 100g | Calories 220
Protein 11.9 g | Carbs 27.1 g | Fat 6.8 g
Roly Poly - Buffalo Cobb
Per 100g | Calories 485
Protein 48 g | Carbs 10.5 g | Fat 24.3 g
KnowFat! Lifestyle Grille - Sirlon
Per 100g | Calories 220
Protein 25 g | Carbs 0 g | Fat 9 g
KnowFat! Lifestyle Grille -..
Per 100g | Calories 126
Protein 26 g | Carbs 3 g | Fat 1 g
KnowFat! Lifestyle Grille - Steamed..
Per 100g | Calories 465
Protein 62 g | Carbs 43 g | Fat 6 g
KnowFat! Lifestyle Grille - Steamed..
Per 100g | Calories 28
Protein 3 g | Carbs 5 g | Fat 0 g
