KnowFat! Lifestyle Grille - Twin-Grille - Turkey has a average-calorie, low-carb, low-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing KnowFat! Lifestyle Grille - Twin-Grille - Turkey has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KnowFat! Lifestyle Grille - Turkey
Per 100g | Calories 167
Protein 24 g | Carbs 3 g | Fat 3 g
D'Angelo Grilled Sandwiches - Turkey..
Per 100g | Calories 192
Protein 16.8 g | Carbs 26.5 g | Fat 2.7 g
Penn Station East Coast Subs - Turkey..
Per 100g | Calories 242
Protein 18.8 g | Carbs 34.4 g | Fat 4.1 g
Game meat, elk, loin, separable lean..
Per 100g | Calories 129
Protein 23.8 g | Carbs 0 g | Fat 3 g
KnowFat! Lifestyle Grille - Turkey
Per 100g | Calories 167
Protein 24 g | Carbs 3 g | Fat 3 g
KnowFat! Lifestyle Grille - Steamed..
Per 100g | Calories 170
Protein 4 g | Carbs 30 g | Fat 1.5 g
KnowFat! Lifestyle Grille - Sirlon
Per 100g | Calories 220
Protein 25 g | Carbs 0 g | Fat 9 g
KnowFat! Lifestyle Grille - Original..
Per 100g | Calories 471
Protein 20 g | Carbs 37 g | Fat 26 g
