Roly Poly - Buffalo Chicken Salad has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Roly Poly - Buffalo Chicken Salad has been given a composite ranking of 72, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 48% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1411 mg | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 1411 mg 58.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 6 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 284
Protein 17 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 380
Protein 29 g | Carbs 61 g | Fat 3 g
Per 100g | Calories 171
Protein 9.2 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 285
Protein 14 g | Carbs 36 g | Fat 7 g
Per 100g | Calories 338
Protein 14 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 341
Protein 10 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 9
Protein 0 g | Carbs 2 g | Fat 0 g