Roly Poly - Peach Salsa 1 Tbls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roly Poly - Peach Salsa 1 Tbls has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 54 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.28 g | Carbs 3.8 g | Fat 0.07 g
Per Serving | Calories 12
Protein 0.26 g | Carbs 2.76 g | Fat 0.15 g
Per Serving | Calories 31
Protein 0.45 g | Carbs 7.9 g | Fat 0.1 g
Per Serving | Calories 3
Protein 0.08 g | Carbs 0.67 g | Fat 0.01 g
Per 100g | Calories 341
Protein 10 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 504
Protein 49 g | Carbs 13 g | Fat 25 g
Per 100g | Calories 299
Protein 24 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 376
Protein 22 g | Carbs 28 g | Fat 19 g