Peach Salsa That Will Blow Your Mind!!!! has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peach Salsa That Will Blow Your Mind!!!! has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.15% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.01% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1089.9 mg 45.4%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 6.5 g26%
Sugars 28.2 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.45 g | Carbs 7.9 g | Fat 0.1 g
Per 100g | Calories 9
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 2.65 g | Fat 0.07 g
Per Serving | Calories 14
Protein 0.37 g | Carbs 3.4 g | Fat 0.08 g
Per Serving | Calories 39
Protein 0.63 g | Carbs 4.5 g | Fat 2.4 g
Per Serving | Calories 153
Protein 2.1 g | Carbs 8.7 g | Fat 13.3 g
Per Serving | Calories 203
Protein 5.2 g | Carbs 9.7 g | Fat 16.1 g
Per Serving | Calories 266
Protein 10.1 g | Carbs 7.6 g | Fat 21.8 g