Roly Poly - 51. Tuscan Turkey (Wheat) has a high-calorie, high-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Roly Poly - 51. Tuscan Turkey (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1966 mg | 81.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.2 g | 20.4% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 94
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1966 mg 81.9%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 10 g40%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nuts, coconut meat, dried..
Per 100g | Calories 457
Protein 3.2 g | Carbs 51.9 g | Fat 27.9 g
Nature's Table - Sliced Turkey
Per 100g | Calories 168
Protein 15.6 g | Carbs 22.5 g | Fat 2.2 g
Chicken, broilers or fryers, neck,..
Per 100g | Calories 12
Protein 0.71 g | Carbs 0.31 g | Fat 0.84 g
Chicken, broilers or fryers, meat..
Per 100g | Calories 219
Protein 30.6 g | Carbs 1.71 g | Fat 9.1 g
Roly Poly - 11. Wild Turkey (Wheat)
Per 100g | Calories 550
Protein 36 g | Carbs 58.2 g | Fat 23.4 g
Roly Poly - Kids Cheese Dog On..
Per 100g | Calories 246
Protein 11 g | Carbs 22.1 g | Fat 13.7 g
Roly Poly - 11. Wild Turkey (White)
Per 100g | Calories 576
Protein 35.6 g | Carbs 60.8 g | Fat 23.8 g
Roly Poly - 83. Monterey Chicken On..
Per 100g | Calories 437
Protein 30 g | Carbs 34.5 g | Fat 18.1 g
