Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roly Poly Kids Cheese Dog On Low-Carb - Nutrition Facts and detailed Analysis
73

Kids Cheese Dog On Low-Carb

Roly Poly - Kids Cheese Dog On Low-Carb has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Roly Poly - Kids Cheese Dog On Low-Carb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium863 mg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber15.5 g62%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 863 mg 36%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 15.5 g62%

Sugars 0.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/kids-cheese-dog-on-low-carb/184/14347 Embed Table:

Related Searches

52

Uno Chicago Grill - Cheese Dippers

Per 100g | Calories 370
Protein 18 g | Carbs 42 g | Fat 17 g

75

Fast foods, nachos, with cheese

Per 100g | Calories 346
Protein 9.1 g | Carbs 36.3 g | Fat 19 g

28

Isaac's Restaurant & Deli - Provolone..

Per 100g | Calories 64
Protein 4 g | Carbs 1 g | Fat 5 g

27

Round Table Pizza - Cheese (Original)..

Per 100g | Calories 257
Protein 12.4 g | Carbs 26.6 g | Fat 9.5 g

53

Roly Poly - 72. Buffalo Chicken Melt..

Per 100g | Calories 365
Protein 25.4 g | Carbs 35.2 g | Fat 11.8 g

59

Roly Poly - 92. Carnita Steak On..

Per 100g | Calories 382
Protein 26.1 g | Carbs 34.2 g | Fat 15.2 g

65

Roly Poly - 11. Wild Turkey (Wheat)

Per 100g | Calories 550
Protein 36 g | Carbs 58.2 g | Fat 23.4 g

72

Roly Poly - 51. Tuscan Turkey (Wheat)

Per 100g | Calories 456
Protein 33 g | Carbs 61.2 g | Fat 8.4 g