Nature's Table - Sliced Turkey has a average-calorie, average-carb, low-fat and high-protein content.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature's Table - Sliced Turkey has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 401.5 mg | 16.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 401.5 mg 16.7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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