Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 22.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Game meat, deer, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Riboflavin
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.44 mg | 25.9% | Top 10% | Very High |
| Niacin | 5 mg | 25.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.2 mg | 0.5% | Bottom 30% | Low |
| Iron | 3.4 mg | 18.6% | Top 10% | Very High |
| Phosphorus | 169.4 mg | 16.9% | Mid 40% | Average |
| Potassium | 251.1 mg | 7.2% | Mid 40% | Average |
| Sodium | 40.5 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.1 mg | 13.8% | Mid 40% | Average |
| Copper | 0.22 mg | 11% | Top 30% | High |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
| Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.3% | Top 10% | Very High |
| Threonine | 1.1 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 380.8 mg 126.9%
Sodium 183.6 mg 7.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 102.7 g 205.4%
Vitamin A Vitamin C
Calcium 2.4% Iron 84.4%
*Based on a 2000 Calorie diet
Related Searches
Babyfood, meat, veal, strained
Per 100g | Calories 101
Protein 13.3 g | Carbs 0 g | Fat 4.7 g
BUTCHER BOY MEATS, INC., Turkey..
Per 100g | Calories 239
Protein 13.4 g | Carbs 4.6 g | Fat 18.2 g
Nature's Table - Sliced Turkey
Per 100g | Calories 168
Protein 15.6 g | Carbs 22.5 g | Fat 2.2 g
Nuts, coconut meat, dried..
Per 100g | Calories 457
Protein 3.2 g | Carbs 51.9 g | Fat 27.9 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 340
Protein 18 g | Carbs 43 g | Fat 10 g
Turkey, fryer-roasters, light meat,..
Per 100g | Calories 44
Protein 7.8 g | Carbs 0 g | Fat 1.2 g
Weight Watchers Smart Ones Slow..
Per 100g | Calories 74
Protein 6.4 g | Carbs 6.4 g | Fat 2.5 g
Olga's Kitchen - Roast Beef & Swiss..
Per 100g | Calories 890
Protein 60 g | Carbs 57 g | Fat 47 g
